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Healthy Living

Nutrition Month is celebrated annually to spread awareness on the positive effects that nutrition brings to our health. Every year, the National Nutrition Council declares a theme that will be put into action throughout the month of July.

This year's theme is "Ugaliing Magtanim, Sapat na Nutrisyon Aanihin."

The theme does not only pertain to farmers whose living revolve around agriculture. It persuades everyone to practice the habit of planting. To which, we'll be able to harvest a healthy lifestyle. It upholds family gardening. Planting may be the first step toward the human body's wealth of nutrition. We must not sleep on our health for it is one of the factors that structures our other aspects. We could become physically, emotionally, and mentally stable. When you know how to read between the lines, you could easily tell that the "Magtanim" or "planting" which is said on the theme do not include plants that do not contribute nutrients that builds our body. This refer to fruits, vegetables, and other root crops.

We must achieve a healthy living in order to live life to the fullest. Isn't it also satisfying that the food we eat are product of our own hard work? We must extend agriculture on farmlands to food production at home.

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